Physiotherapy Post Shoulder Surgeries: Don't push yourself too much!!

If you've undergone shoulder surgery, working too hard on exercises in the early stages of recovery may hinder rather than help your progress.

Understanding shoulder injuries

Shoulder injuries are common among both athletes and the general population, with shoulder dislocations and rotator cuff tears being frequently seen in clinics. While non-surgical interventions, particularly physiotherapy exercises, are often highly effective, some severe injuries necessitate surgical procedures like arthroscopy to restore normal shoulder function.

The importance of measured rehabilitation

Many patients are eager to regain strength and flexibility quickly, working hard to achieve early recovery. However, a common concern arises: "I'm working hard, but it's not getting better. What am I doing wrong?" This frustration can lead to negative thoughts about recovery or a resigned acceptance of lingering pain and disability, which can prevent patients from reaching their full potential.

The role of physiotherapy

Post-surgery physiotherapy for shoulder injuries requires precision and expertise. The physiotherapist carefully addresses each muscle and joint in the shoulder complex, understanding that every movement and muscle plays a specific role in functional activity. Re-training these movements and muscles demands a specialized, well-timed plan.

Why the shoulder is unique

The shoulder is a particularly unstable joint, with every movement controlled by multiple muscles. Patients sometimes exacerbate their condition by overworking in the early stages of recovery, unknowingly trying to speed up the process by doing too many exercises or repetitions. This can lead to other muscles compensating for the injured ones, causing improper muscle function and, ultimately, worsening the situation.

A word of caution

For those recovering from shoulder surgery or dealing with shoulder issues, it's crucial to avoid overexertion. Instead, focus on a structured, guided rehabilitation program under the supervision of a musculoskeletal & sports physiotherapist. This approach will help you regain optimal shoulder function and return to play.

Returning to sports or daily activities after a shoulder injury or surgeries requires musculoskeletal & sports physiotherapist guidance through this journey, ensuring your shoulder recovers fully and functions at its best. It involves integrated, timely planned comprehensive training.

Thank you for reading and take care of your shoulders!